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Capital Soo Bahk Do Academy - training the body and the mind
Capital Soo Bahk Do Academy - training the body and the mind

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Capital Soo Bahk Do Academy


Soo Bahk Do is a traditional Korean martial art. Our members rank is recognized world wide as coming from the World Moo Duk Kwan.

Students are taught the true Martial Art Path in the specially designed classes. These classes include traditional breathing hand and foot drills to invigorate and tone the mind and body, additionally the students will be introduced to proven methods of conflict management, personal defence strategies, oriental philosophy and meditation.

Both modern scientific physiological approaches to physical warm-ups and traditional stretching and toning exercises will assist you in developing the types of movements and methods to respond to challenges faced in daily life. You can, through correct training, achieve an increased level of mental and physical proficiency in a short time.

Class Times

  Karate Kids/Junior Tigers  Senior Tigers/Adults
Monday 5:30 to 6:15 6:30 to 7:30
Wednesday 5:30 to 6:15 6:30 to 7:30
Friday None 6:30 to 7:30


Three main instructors are teaching students at Capital Soo Bahk Do Academy.  Mark Koina (over 20 years of experience) and Paul Adamson (over 10 years of experience).  Come in meet our instructors and arrange your first lesson.

Contact Us

Mobile Phone: 0451 973 811 Postal: PO Box 5636 Latham, ACT 2615

Hall Location

St John the Apostle Primary School
Pawsey Circuit,
Florey ACT